Approach
I creatively weave my experience with evidence based practices to provide the highest standard in compassionate care. As a trauma, depression, and relational therapist I focus on body, mind, and relationship integration to support clients in finding greater wellbeing. In addition, I offer EMDR, DBT, IFS, and nature based therapy.
Body: We will work together to heal past wounds stored in the body and learn strategies to take control in times of intense pain, sensations, and emotions.
Mind: We are often our greatest critic. Together, we will explore and identify the various parts of self and work to cultivate a sense of wholeness and improve self esteem.
Relationship: We all need a shoulder to lean on from time to time, and as humans we feel best when we are connected to others who are warm and attuned to us.
Ready to take the first step? Let’s connect!
Nature Based Therapy
“We are already inside the earth, and the earth is inside us”